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Breathtaking views of the Himalayas, including Everest, Lhotse, and Nuptse.
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Scenic flight to Lukla, a thrilling experience in itself.
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Trekking through diverse landscapes, from lush forests to rocky terrain.
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Visits to traditional Sherpa villages, such as Namche Bazaar and Tengboche.
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Exploration of ancient monasteries, including Tengboche Monastery.
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Opportunity to experience Sherpa culture and hospitality.
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Reaching Everest Base Camp, standing at the foot of the world's highest mountain.
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Panoramic views from Kala Patthar, offering the best vantage point of Everest.
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Walking through the Khumbu Glacier and witnessing its vastness.
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Immersive experience of high-altitude trekking in the Himalayas.
Everest Base Camp Trek - 14 days
- Best price guaranteed
- Rated excellent on Tripadvisor
- DestinationNepal
- Duration14 days
- Trip DifficultyModerate
- ActivitiesTour and Trekking
- AccommodationHotels, Teahouses, and Lodges
- MealsAmerican Plan (AP)
- Max. Elevation5364m.
- Group SizeMin. 1 Pax
- VehiclePrivate and Local Vehicle
14 days Everest Base Camp Trek Highlights
Overview
The Everest Base Camp trek is one of the most famous and sought-after trekking experiences worldwide. Trekkers experience the mesmerizing majesty of the Himalayas right away after getting on an exhilarating flight to Lukla, the starting point of the Khumbu region.
Trekkers can acclimate to the rich Sherpa culture and friendliness by strolling through charming Sherpa settlements like Namche Bazaar, the vibrant center of the area.
The scenery drastically shifts as the walk goes on, moving from verdant woods to alpine meadows and, at last, to the bleak, rocky terrain close to the foot of the highest peak in the world. Trekkers stop at historic monasteries along the journey, such as the well-known Tengboche Monastery, surrounded by high mountains.
The journey reaches its peak when hikers arrive at Everest Base Camp, where they are encircled by the Khumbu Glacier and towering ice formations at the base of the highest mountain in the world.
The early morning climb to Kala Patthar, a viewpoint that provides the greatest panoramic views of Everest and its surrounding peaks, is considered by many to be the highlight of the expedition.
The Everest Base Camp trek offers an immersive experience in one of the most breathtaking places on Earth and is not just a physically demanding but also a very fulfilling cultural and spiritual adventure.
The Magnificent Trails of Everest Base Camp Trek
Our thrilling trip to Lukla marks the start of our almost two-week teahouse journey. Our adventure begins from this location in the sleepy town of Phakding, where we spend the night.
The next day, we meander over to Namche, the Everest gateway, where everything is taking place. We strike up conversations with friendly folks while out on our hike. Most importantly, our Everest Base Camp Route provides us with fascinating cultural insights.
Reaching Base Camp is another of the Everest Base Camp Trek's highlights. At 5364 meters/17598.43 feet, the Everest base camp is bordered by many of the world's highest peaks, including the Khumbu glacier.
However, the strenuous ascent to Kalapathar, which is located at 5,545 meters, is a challenge in and of itself. On our journey, this is the highest point we reach. Still, we receive incredible benefits that are unmatched.
Best Season for Trekking to Everest Base Camp
The best season for trekking to Everest Base Camp is the spring season from March to May and the autumn season from September to November.
Season of Spring (March-May)
The ideal season to trek to Everest Base Camp is said to be in the spring. The weather in the spring is often steady and ideal for climbing at high altitudes.
In addition to the pleasant weather, the trail's bright rhododendrons and enticing views of the beautiful sky are highlights. But there's a cost associated with the greatest season and ideal weather. It's the busy season, so there is a fair amount of crowding in the area.
Autumn Season (September–November)
Trekking to Everest Base Camp is also recommended in the fall, following the spring season. Autumn spans from September to November and is characterized by sunny skies, comfortable temperatures, and a lower likelihood of inclement weather or precipitation.
Autumn brings with it a somewhat colder temperature than spring does. However, that is a small price to pay for the captivating vistas of the neighboring peaks that this season offers. In addition, you can receive some light fall in the early autumn months. However, there is cause for concern over the views following those unexpected rainfalls.
Overview of Itinerary
Location |
Activity |
Duration |
Altitude (m) |
Kathmandu |
Arrival |
- |
1,300 |
Lukla |
Flight to Lukla, trek to Phakding |
3-4 hours |
2,860 |
Namche Bazaar |
Trek to Namche Bazaar |
5-6 hours |
3,440 |
Namche Bazaar |
Rest day, acclimatization |
- |
3,440 |
Tengboche |
Trek to Tengboche |
3-4 hours |
3,860 |
Dingboche |
Trek to Dingboche |
3-4 hours |
4,410 |
Dingboche |
Day hike to Nangkartshang Peak |
4-5 hours |
5,185 |
Lobuche |
Trek to Lobuche |
3-4 hours |
4,910 |
Everest Base Camp |
Trek to Everest Base Camp and back to Gorekshep |
7-8 hours |
5,164 |
Gorekshep |
Hike to Kalapattar, trek to Pheriche |
6-7 hours |
5,545 |
Namche Bazaar |
Trek to Namche Bazaar |
5-6 hours |
3,440 |
Lukla |
Trek to Lukla |
6-7 hours |
2,860 |
Kathmandu |
Flight back to Kathmandu |
- |
1,300 |
Kathmandu |
Departure |
- |
1,300 |
Itinerary
You will be met at the airport by our airport agent, who will then take you to the hotel. The last-minute planning will be finished, and all the trip specifics will be decided upon.
Along with giving you a travel briefing, our guide will also make sure you have all the required equipment. We offer trekking poles, duffel bags, down coats, sleeping bags, and business t-shirts
Cost Details
What's Included
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All ground transports in private vehicles, including airport transfers
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Two nights (twin sharing beds) accommodation with breakfast at a 3-star category hotel in Kathmandu
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Full board meals (breakfast, lunch, and dinner) during the trek
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Best available twin sharing lodge to lodge accommodation during the trek.
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One highly experienced, helpful, and friendly guide, porters (1 porter for 2 people), and their food, accommodation, salary, equipment, and accidental insurance for all staff
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Round-trip flight from Kathmandu to Lukla and Lukla to Kathmandu, including departure taxes
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Duffle bag for the trekking
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Down jacket and sleeping bag during the trek, if required
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First aid medical kit
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Sagarmatha National Park Permit Fee
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TIMS Fee: Trekkers' Information Management System (please bring 2 passport-size photos for the permit)
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Government taxes and office service charge
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Farewell dinner
What's not Included
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Travel Insurance
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International airfare
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Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
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Hot and cold drinks: coke, water, Fanta, tea, coffee, etc.
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snacks and other personal expenses
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Hot showers during the trek except for Phakding, Namche, and Lukla
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Personal trekking equipment
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WiFi internet during the trek
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Tips and gratuities for trekking staff and drivers
Good to Know
Accommodation during the 14-day Everest Trek
Your 13 nights of the journey will be spent at comfortable hotels and tea houses in the trek areas when you book this package. Every room is based on twin sharing.
Six nights will be spent in rooms with private attached bathrooms in Lukla, Phakding, Namche, and Gorakshep. Seven nights will be spent in regular rooms at Tengboche, Lobuche, Dingbuche, Gorakshep, and Pheriche.
At the hotels or lodges where you will be staying, you can pay a little price to use Wi-Fi and hot showers. Additionally, you will need to stay in hotels in Kathmandu for at least two nights, one before and one after the journey begins.
Meals during the Everest Base Camp Trek
The trek to EBC is an energetically demanding high-altitude trek. As a result, we will supply you with plenty of nutritious meals throughout the trekking areas.
But you'll have fewer food options at higher altitudes. The normal breakfast, lunch, and supper are included in our journey package.
You will mostly be eating Western, Nepali, and local cuisines. These foods will provide you with adequate energy for your walk because they are high in carbs. We do not recommend that you consume meat because of sanitary issues.
Please be aware that breathing occurs more quickly at higher elevations. You will thus need to consume extra liquids. We recommend that you consume hot lemon, green tea, ginger tea, and garlic soup (essential).
We strongly advise against having dairy products, particularly cheese. Additionally, experts recommend against consuming hot chocolate, caffeinated products, and alcoholic beverages.
What are the difficulties while trekking to EBC?
The trip to Everest Base Camp is difficult but equally rewarding. As a result, a few weeks of physical and mental preparation are needed. Build up your stamina by working out and running often for a few weeks before the vacation.
This journey is manageable for inexperienced hikers with average levels of fitness. That being said, you will appreciate the journey more the fitter you are. While prior hiking experience would be advantageous, neither technical expertise nor experience is required.
You should be able to finish the journey if you can hike for four to six hours each day at a fair pace while carrying a small daypack. Before scheduling the walk, hikers with pre-existing medical issues, such as blood, lung, or heart disorders, should speak with their doctor.
Safety during the trek to Everest Base Camp
Approved Holidays Nepal ensures the protection, pleasure, and safety of its customers. We have the highest concern for your safety. For every trip, we have the typical gear, supplies, and first aid kits we need to keep everyone safe.
Our guides have received substantial training in first aid. High-altitude sickness is a regular occurrence. Even though it can't be avoided, you can lessen the likelihood.
Pay attention to your body, and let your guide know if you have any symptoms such as headache, nausea, or dizziness.
The best course of action will be determined by them, which may include immediately descending to coordinating a helicopter rescue with your travel insurance. Additionally, our experts will provide you with advice on how to reduce your risk of developing altitude sickness.
Packing List for the 14-day Everest Base Camp Trek
Clothing:
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1-2 base layers (thermal tops and bottoms)
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2-3 moisture-wicking t-shirts
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2 long-sleeve trekking shirts
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1-2 fleece jackets or sweaters
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1 insulated down jacket (for warmth in higher altitudes)
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1 waterproof and waterproof shell jacket
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1 pair of trekking pants
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1 pair of windproof and waterproof pants
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2-3 pairs of trekking socks
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1 pair of thermal socks (for cold nights)
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1 pair of trekking boots (broken in)
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1 pair of camp shoes or sandals
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1 hat or beanie (for warmth)
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1 sun hat or cap (for sun protection)
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1 pair of gloves (inner and outer)
Gear and Equipment:
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1 good-quality backpack (50-60 liters)
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1 daypack (20-30 liters)
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1 sleeping bag (rated for -10°C or lower)
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1 pair of trekking poles
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1 headlamp with extra batteries
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1 pair of sunglasses (UV protection)
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1 water bottle or hydration system (2-3 liters)
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1 pack of water purification tablets or a water filter
Personal Items:
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Travel-sized toiletries (toothbrush, toothpaste, soap, etc.)
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Sunscreen (high SPF)
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Lip balm with SPF
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Hand sanitizer
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Personal first aid kit (including altitude sickness medication)
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Wet wipes or biodegradable soap
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Quick-dry towel
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Travel insurance details
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Passport and copies of important documents
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Cash (in small denominations for expenses on the trek)
Optional Items:
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Camera or smartphone for photos
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Extra memory cards and batteries
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Lightweight book or e-reader
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Power bank
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Snacks or energy bars
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Sleeping bag liner (for extra warmth)
Miscellaneous:
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Trekking permits (TIMS and Sagarmatha National Park Permit)
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Map of the Everest region (optional but helpful)
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Earplugs (for noisy nights in teahouses)
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Gaiters (for snow or mud protection)
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Duct tape or repair kit for gear fixes
Traveller Review
- 21st 12, 2024
DangSydney, AU Thank you Approved Holidays
Read more +Thank you for showing us around Kathmandu, Chitwan, Nagarkot and Pokhara with private car. I truly enjoyed every moment.
Your knowledge and enthusiasm made... - 21st 12, 2024
NaudeSydney, AU Memorial tour
Read more +We had a wonderful tour in Kathmandu, Chitwan and Pokhara with this company Approved Holidays. The hotel was very luxury and comfortable. The...
- 21st 12, 2024
Eduard SevanSpringfield, US Amazing Experience with Approved Holiday
Read more +I had an amazing experience with Approved Holiday on my trek to Annapurna Base Camp in September 2024. Everything was well-organized, from the...
- 21st 12, 2024
Sargis DanielRichmond, US incredible journey with Approved Holiday
Read more +I had an incredible journey with Approved Holiday on my Everest Base Camp trek in September 2024. The team was professional and attentive,...